25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance

Описание: 🔥 Ready to hit 2,000 steps AND level up your walk?
This 25-minute Rebounder Power Walk with a Weighted Vest turns your everyday steps into an energizing, low-impact cardio session that supports bone health, posture, and endurance. We’re walking to the beat—no jumping, all levels welcome!

🎯 Why Add a Weighted Vest?
Wearing a vest increases intensity without stressing your joints. It's a smart way to:
• Boost calorie burn
• Improve posture and core activation
• Support bone density (especially important for women 40+)
• Get more out of every step—without going high impact

👚 My Weighted Vest: Sportneer Adjustable
• Adjustable from 2–18 lbs (or 2–42 lbs version available)
• Removable weights to match your level
• Comfortable fit for walking, rebounding, or home workouts

🛒Sportneer Adjustable Weighted Vest 2–18 lbs / 2–42 lbs on Amazon https://amzn.to/4mKVtjB

✨ Workout Highlights:
• 2,000+ steps on the rebounder
• Optional weighted vest (or light dumbbells)
• Low-impact, music-driven cardio
• Great for endurance, energy, and movement confidence
• All fitness levels welcome!

👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement

⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design

⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces

🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ https://www.jumpsport.com/MICHELLEBRI...

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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
00:56 2,000 steps Rebounder Power Walk with Weighted Vest
23:26 Stretch

🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Dreams by THAT KIND, https://lickd.lnk.to/BmAteMID License ID: qVYxEOrGl9G

Gypsy Woman (She's Homeless) (Jude & Frank Edit) by Lotus, https://t.lickd.co/2NQJjVobVQe License ID: 5Lm5Lgn2K3g

Don't Call Me Up by Mabel, https://lickd.lnk.to/2vD2hiID License ID: jZBw37QyBzQ

Unholy (ACRAZE Remix) by Sam Smith, https://lickd.lnk.to/A4zE1sID License ID: qVBYLAn4542

BOSS (Radio Edit) by Disclosure, https://lickd.lnk.to/gDqtAiID License ID: qy3zbzv93Ep

Bom Bom (Radio Edit) by Sam And The Womp, https://lickd.lnk.to/nj8VXuID License ID: 4AdrebK1Wew

If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial