The Top 3 Martial Arts For Self Defense and Protection

Описание: If you want to learn to protect yourself there are a lot of options... Krav Maga, BJJ (Brazilian Jiu Jitsu), Boxing, Kung Fu... and a hundred more.

Here are the top 3 I would recommend if protecting yourself and the people you care about is your goal.

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I’m Craig Bongelli - Strength and Conditioning Coach, gym owner, and author. I’m the founder of Lil's Gym and have worked with Olympians, World Champions, and Professional Athletes, including some of the fastest rising stars in Canada for a variety of sports.

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Want more confidence as a man? Check this out:    • 3 Secrets to Unbreakable Confidence FOR MEN  
Ready to level up in life? Watch this next:    • How To Set Goals And Create An Action Plan  

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