Sophia Spallino - MY HEALING: A FORGIVENESS ANTHEM (Affirmations Lyric Video)

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How do I forgive them? How do I forgive myself? How do I heal my heart?

LYRICS:

Let me tell you the secret
You just have to let go

Let go of the judgement towards
Yourself, towards all

But how
Radically accept it wasn’t okay
But it’s all okay now

In this moment, I choose my healing
In this moment, I choose ending
In this moment, I choose my beginning

In this moment, I choose healing
I let go of what doesn’t serve me
I release what hurt me
I am thankful for experiences that taught me
Physical illusions, I’m letting go

Pain is not mine to hold
Judgement is not mine to own
Peace is what I know

The past does not define me
I am love
I am forgiving
I am overcoming

Duality is an illusion
There is only oneness
Wholeness
My healing

My healing
Is my belief
My healing
Is my knowing
My healing
Is accepting
My healing
Is taking responsibility
To let go, to let go right now
To let go, to choose not to hold anymore

Forgiveness is not condoning
Forgiveness is letting go of the past controlling
My present moment now
So I can be here now

My present is a gift
This moment not missed
No more dwelling
On what doesn’t serve me

This freedom now
I feel this freedom now

I bless and release
What does not bring me peace

I bless and release
What does not bring me peace

I will not drink the poison
I will not drink the poison of bitterness
Resentfulness, anger, dis-ease

I will feast on joy
I will feast on peace, love, and goodness

My healing
Is my belief
My healing
Is my knowing
My healing
Is accepting
My healing
Is taking responsibility
To let go
To no longer hold
what does not serve me

Forgiveness is not condoning
Forgiveness is letting go of the past controlling
My present moment now
So I can be here now
Now, freedom now

I will not drink the poison
I will not drink the poison of bitterness Resentfulness, anger, dis-ease

I will feast on joy
I will feast on peace, love, and goodness

I will dance with an open heart again
I will love with an open heart again
I will believe with an open heart again

The past does not define me
I am love
I am forgiving
I am overcoming

Duality is an illusion
There is only oneness
When i forgive all
I forgive me

I accept wholeness
I accept my own healing

This is freedom
This letting go is freedom

My heart is opening
I can feel it opening
Letting go
Allowing me peace