For Parents Holding Uncertainty | Gentle Self Regulation Meditation

Описание: This guided meditation is a gentle pause for parents carrying uncertainty, change, and responsibility.

In times when the world feels loud or unpredictable, your nervous system deserves moments of safety and rest. This meditation is designed to help you slow your breathing, reconnect with your body, and return to the present moment — without needing to fix or solve anything.

You’ll be guided to:
• Settle into a comfortable position
• Place a hand over your heart as an anchor to the present
• Slow your breath and calm your nervous system
• Repeat gentle affirmations to support emotional regulation

This is not about forcing calm.
It’s about creating space for softness, steadiness, and presence — right here, right now.

You can return to this meditation anytime you need a moment of grounding.

✨ Rest in light and love.

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