How Vitamin & Minerals Helps to Increase Sperm Count | Increase Sperm Count Naturally

Описание: How Vitamin & Minerals Helps to Increase Sperm Count | Increase Sperm Count Naturally

Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains an important topic that many men face during their fertility journey.

In this video, Dr. Himanshu Dhawan discusses the common belief that vitamins and minerals can improve sperm count. While supplements like Zinc, Selenium, Vitamin D, Vitamin E, B12, and antioxidants do support sperm health, Dr. Himanshu Dhawan clearly explains why these nutrients work for some men and fail for others.

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He explains that supplements only fill nutritional gaps. When nutrients are low, sperm production, hormones, and cell formation become weak. Supplements help correct these deficiencies. But many men still experience low or nil sperm count even after months of supplementation.

According to Dr. Himanshu Dhawan, the real issue often lies in the body’s absorption. If digestion is weak or if someone suffers from issues like acidity, IBS, bloating, constipation, colitis, or fatty liver, the body cannot properly absorb nutrients. In such cases, supplements enter the body but are not fully utilized. Once digestion and liver function are corrected, improvement in sperm health becomes much easier.

Dr. Himanshu Dhawan also highlights the strong connection between lifestyle and male fertility. Poor sleep, high stress, smoking, alcohol, irregular meals, and long screen time weaken sperm production. Balanced routines, simple food, natural sunlight, and physical movement can restore the hormonal environment.

With proper absorption, lifestyle correction, and the right nutrients, even men with very low or nil sperm count can see improvement. Dr. Himanshu Dhawan encourages viewers to seek proper medical guidance if they feel stuck in their fertility journey.


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