How I Stopped Waking Up In The Middle Of The Night (Without Supplements Or Sleeping Pills)

Описание: For years I'd wake up in the middle of the night and have trouble getting back to sleep. Once I changed these foundational things in my life I am routinely able to sleep through the night. Once you understand how your body works you can do the same things (without sleeping pills or so-called sleep supplements).

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Chapters

0:00 Understanding WHY you're waking up
1:12 Metabolism plays a huge role in sleep
1:58 Eating enough calories
3:00 Eat an evening snack
3:35 Increase meal frequency during day
4:00 More glycine rich foods
4:29 Epsom salt bath
5:17 2 tips to help

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