Everything about peak week | Carb loading | Sodium and water Manipulation
Автор: NotSoFit
Загружено: 2023-01-02
Просмотров: 199363
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Peak week was literally a next level challenge and as it was my first show, i got to learn alot and thereby sharing my experience and knowledge about peak week
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
Why No-Bro Split: • Why No-Bro Split for an Aesthetic Physique...
No-Bro Split Playlist : • No Bro Split (Day 1 to 4)
High Protein Recipes: • High protein recipes
Other full day of eating videos : • Full day of eating videos
INSTAGRAM: / iamnotsofit
Collaboration: [email protected]
0:00 : The intro & Overview
1:35 : False suggestions given to me
3:09 : 1. Sodium and Water Manipulation
5:42 : 2. Supplementation
7:32 : 3. Workout and Macros
11:00 : Additional Tips
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