HOW TO GET BIGGER ARMS IN 3 MINUTES !!

Описание: HOW TO GET BIGGER ARMS IN 3 MINUTES !!

#musclegrowth , #workoutathome , #fitcoachabhirup , #lockdown

In this video,
I will like to show you the tips and tricks to HOW TO GET BIGGER ARMS IN 3 MINUTES !! In this video , I showed you my top 2 exercises which helps you to get big arms. In this video , i am doing triceps workout and described you how you can do these workouts with correct techniques. As you know that the maximum portion of our arm is triceps, so you have to do triceps exercises along with biceps exercises to get bigger arms. Triceps has many different heads , so you have to train every head of the triceps to develop the muscle of triceps. Do not take rest between sets. Take rest after completing a circuit.
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