Irregular periods? Every Young Women Must Watch This.
Автор: Beat PCOS With Ritu
Загружено: 2025-08-22
Просмотров: 89
Описание:
PCOS is affecting millions of Indian women—but most don’t know the early signs.
In this video I explain what PCOS is, symptoms, India-specific data, risks, treatment, and a 5-step lifestyle plan to help you or your loved ones manage it.
✨ 5-Step Action Plan:
1. Track cycles & symptoms
2. Consult a doctor for correct tests
3. Exercise 150 min/week
4. Balanced Indian diet: protein + fiber + healthy fats
5. Manage stress & sleep
6. focus on your diet first before prefering Medication for cure
👭 Share this video with a friend or sister—awareness saves lives.
⚠️ Disclaimer: This is for education, not medical advice. I share what works for me.
#️⃣ Hashtags: #PCOS #PCOD #WomensHealth #India #IrregularPeriods
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