Dry Fruits That Give More Health Benefits When Soaked 🥜

Описание: 🥜 Benefits of soaked dry fruits

✅ Almonds

Almond is one of the best dry fruits in the entire world as it's loaded with vitamin E, antioxidants and essential oils. Many people enjoy them raw or roasted. Apart from keeping the skin healthy and glowing, almonds can also help in keeping your heart healthy. Well, it is said that to get more benefits out of almonds, one should have them soaked and peeled. In order to do that, they must be soaked overnight or for 6-8 hours in clean water.

✅ Walnuts

Walnuts sharpen your mind while relieving you of problems like cough and constipation. This dry fruit is very rich in omega-3 fatty acids, protein, minerals and vitamins. The amount of healthy fatty acids present in walnuts can also help a person in losing weight. Thus, in order to become a healthier person, one should include this dry fruit in their daily diet. However, the best way to consume is by soaking in milk or clean water, as this could also help in reducing stress in your life.

✅ Raisins

Did you know, soaked raisins can actually relieve you of constipation? Well, according to experts, raisins are quite hot in nature and when you soak them in water and have them first thing after waking up, it helps smoothen the bowel movements. Also, when you eat soaked kishmish or raisins, it also helps in treating the acidity in a person caused by certain foods.

✅ Figs

Figs or Anjeer is a delicious dry fruit that one can have in their life. They add power to a dish as they are loaded with fibre. With literally no fat, no cholesterol and a balanced amount of carbs and sugar, figs are undoubtedly one of the most beneficial dry fruits a person can ever have. However, experts agree that one should have them soaked as they are known to be good for reproductive health. Those dealing with PCOS must consume this dry fruit soaked. It also helps in controlling the blood sugar level while improving bowel movements and bone health.

eating dry fruits,
dry fruits for fat loss,
when to eat dry fruits,
right time to eat dry fruits,
right time of eating dry fruits || फल खाने का सही समय,
eating dry fruits after food,
best time to eat dry fruits,
eating dry fruits after meals,
science behind eating dry fruits,
dry fruits for muscle building and fat loss india,
eating dry fruits at night for dinner,
आयुर्वेद के अनुसार ड्राई फूट्स खाने का सही तरीका,


#whatieatinaday #nutrition #health #food #hairfood #youtubeshorts #shorts