4 simple finger exercises you can do at home!
Автор: R3 Physiotherapy
Загружено: 2025-04-18
Просмотров: 909
Описание: These exercises are perfect for improving flexibility and strength, especially if you use your hands a lot or experience stiffness. They’re quick, easy, and gentle enough for anyone to try. Regular practice can help keep your hands strong and moving, and they’re especially beneficial for people with arthritis. Just remember to start slow and listen to your body.#handexercises #arthritisrelief #therapyputty #fingerstrength #jointhealth #handtherapy #painrelief #mobilitymatters #gentlemovement #physiotherapytools#fingerexercises #handtherapy #physiotherapy #painrelief #jointhealth
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