Break the cycle of people pleasing

Описание: If you struggle to say no, feel guilty setting boundaries, or constantly seek approval — this video is for you. Learn why people-pleasing is a trauma response, how the fawn response works, and practical ways to reclaim self-worth and self-respect.

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people pleasing psychology
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how to stop people pleasing
saying no without guilt
people pleaser boundaries
self respect
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emotional outsourcing
approval seeking
boundary setting
healing trauma
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