🤍 12 Minute Full Body Stretch | Unwind • Restore
Автор: Pilates with Jazz
Загружено: 2025-12-22
Просмотров: 648
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🤍 12 Minute Full Body Stretch | Unwind • Restore
Take 12 minutes to enjoy this calming, Pilates-inspired stretch session designed to:
✨ Release tension and stiffness
✨ Improve posture and mobility
✨ Restore a sense of ease and balance
✨ Leave you feeling open, light, and recharged
Perfect for:
✔️ Post-workout recovery
✔️ Morning or bedtime routine
✔️ Gentle, low-impact movement days
✔️ Anyone wanting a mindful moment to reset
I’d love to hear how you feel after this practice — share your experience in the comments below 💛
With love,
Jazz xx
♡ CONNECT WITH ME ♡
📸 Instagram: @jazzstras
🎵 TikTok: @jazz_stras
📩 Email: [email protected]
⚠️ DISCLAIMER
Please consult your doctor before beginning any new exercise program. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.
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