Cayenne Pepper

Описание: Discover cayenne pepper in 3 minutes — origins, evidence-based benefits, risks, dosage and a simple topical prep. Learn how this Central/South American native (now grown worldwide) may support heart health, offer antioxidant and antiproliferative properties, boost fat-burning and energy expenditure (2018 study), and practical uses: fresh, dried or crushed. Safety: capsicum can upset the stomach, raise body temperature and blood pressure—consult your doctor if you take BP meds. Suggested oral dose: 2–6 mg/day; start low. Quick topical pain rub: 1–2 tbsp ground cayenne + ½ cup oil (heat 5–10 min, cool before use). Like and share if you found this helpful! #CayennePepper #Capsaicin #healthtips