For Mike O' Hearn Defying Age is All About Consistency
Автор: Muscle and Fitness
Загружено: 2021-10-24
Просмотров: 45207
Описание:
People that are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including Muscle & Fitness numerous times including his first), and displays strength in his 50’s that many people wish they had in their 20’s. He told Dennis James on The Menace Podcast that the secret to his success and longevity isn’t really a secret.
Timestamps
0:34 – Age and Consistency
2:20 - Mike Growing Up
5:39 – American Gladiators & Battle Dome
6:45 – Nutrition
8:00 – Skin Care and Advice
10:39 – Natural?
14:58 – Training and Injuries
16:55 – Staying on Top
18:16 – Overtraining and Love of Lifting
21:45 – Dogs
26:15 – What Keeps Him Motivated?
27:08 – Mona and Titan
34:19 – Have a Girl Someday?
37:31 – Who's the Boss?
38:51 – Raising Titan
40:21 - Acting
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