Why You Overeat – Sam Gibson on Emotional Eating, Trauma & Mindset
Автор: The DG Project
Загружено: 2025-12-20
Просмотров: 96
Описание:
In this episode, Dan is joined by emotional eating coach Sam Gibson for an honest conversation about emotional eating, mindset, trauma and the unconscious patterns that quietly drive our behaviour.
They explore why willpower so often fails, how food becomes a coping mechanism for stress, anxiety and boredom, and why many people repeat the same diet cycles for years without lasting change.
The conversation also covers ADHD, neurodiversity, sensory comfort, Carl Jung’s idea of the shadow, and how unprocessed emotions can shape our relationship with food without us realising.
This isn’t about diets, calories or quick fixes.
It’s about understanding yourself, reducing shame, and creating change that actually lasts.
#emotionaleating #mindset #foodrelationship #selfawareness #traumahealing #psycology
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