40min 𝐏𝐚𝐭𝐫𝐢𝐣𝐢 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐅𝐥𝐮𝐭𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 | Flute by Brahmarshi Patriji

Описание: As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".

Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.

If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
Observe the natural flow of your incoming and outgoing breath.
No chanting of mantras, no visualization. Our Breath is our only Guru.
Be with your Natural Breath.

Enjoy this Blissful Flute Meditation by Brahmarshi Patriji [Founder of PSSM].

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