Power up your Knees! Muay Thai and Kickboxing Heavy Bag Workout #27
Автор: Vivek Nakarmi - Pentagon MMA
Загружено: 2023-02-17
Просмотров: 8484
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Welcome back, warriors! Please enjoy another heavy bag workout video. Today we are focusing on our knees and elbows. Can you make it through the whole video without stopping??
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To shred your core in 8 minutes, check out our '8 minute abs' video!
• Shred your Core in 8 Minutes! Ab Exercises
Don't forget to stretch with our stretching series:
https://www.youtube.com/watch?v=KBYvn...
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0:38 Warm-Up - Round 1
4:40 Warm-Up - Round 2
8:14 Heavy Bag - Round 1
11:45 Heavy Bag - Round 2
15:16 Heavy Bag - Round 3
18:47 Heavy Bag - Round 4
22:18 Heavy Bag - Round 5
25:52 Heavy Bag - Round 6
29:20 Heavy Bag - Round 7
33:02 Burnout
#knees #elbows #muaythai #fitness #fitnessmotivation #heavybagworkout #heavybagtraining #kickboxing #youtubevideo #youtubeworkout
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