20 min FULL BODY Workout For Body Tone - Legs, arms, core // No equipment
Автор: FitnessWithKsenia
Загружено: 2023-11-22
Просмотров: 405
Описание:
Let's start! A full body workout will help speed up your metabolism and lose weight. A full body workout at home works your arms, legs and core. The workout is done at a moderate pace, the main thing is not speed, the main thing is to feel the muscles and perform the exercises correctly.
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Disclaimer:
To avoid injury or harm, be sure to consult your family doctor about your health before exercising. This channel offers information on health, fitness, and nutrition. You should not rely on this information as professional medical advice, diagnosis, or treatment. If you perform any unsupervised fitness exercises, such as those in this video, you do so at your own risk. If you feel discomfort or pain when doing exercises, please contact an offline fitness specialist for detailed advice. FitnessWithKsenia will not be responsible for any injury or harm you may suffer as a result of viewing this video.
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