Meethi Gobhi Stuffed pratha | Meethi and Gobhi paratha banane ki recipe | Ojas Kitchen

Описание: Meethi Gobhi Stuffed pratha | Meethi and Gobhi paratha banane ki recipe | Suffed Meethi and Gobhi paratha recipe | Ojas Kitchen


🥬 What is Meethi Gobhi ka Paratha?
Meethi Gobhi ka Paratha is a stuffed flatbread made with fresh, tender cauliflower that has a naturally mild, slightly sweet flavor. The stuffing is lightly spiced so the natural sweetness of the gobhi stands out.

👉 “Meethi” here refers to the natural sweetness of fresh gobhi, not added sugar.

🌾 Ingredients
Green Meethi :- 250g
White Flour :- 11/2-cp
Refined oil :- 2tbsp
Turmeric :-1tsp(Haldi)
Dry coriander powder:- 1tsp(Sukha Hara dhaniya)
Red chilli powder:- 1tsp
Salt :- 1tsp
Collider :- 300g
Cumin seeds- 1/2 tsp-(Jeera)
Green Chilli :- 6
Chopped coriander-(Dhaniya)
Curd

👩‍🍳 Preparation Method (Brief)
Knead soft dough with wheat flour and water.
Rest it.
Grate gobhi finely and squeeze out excess water.
Mix gobhi with salt, green chili, ginger, and mild spices.
Stuff the gobhi mixture into dough balls.
Roll gently into parathas.
Cook on a hot tawa using ghee until golden brown on both sides.

😋 Taste & Texture
Mildly sweet, not spicy
Soft inside, crispy outside
Fresh and aromatic
Light on the stomach

🍽️ How It Is Served
With white butter or ghee
Fresh curd (dahi)
Lemon pickle or green chutney
Sometimes with a glass of lassi

🥗 Health Benefits
Rich in fiber and vitamin C
Helps digestion
Lower calories than potato paratha
Good for winter meals

🕰️ Best Time to Eat
Breakfast or lunch
Especially popular in winter, when gobhi is fresh and naturally sweet

🌍 Regional Importance
Common in Punjabi households
Often part of traditional village breakfasts
Cooked on iron tawa for better flavor

📌 Key Points to Remember
No sugar or jaggery is added
“Meethi” means naturally sweet Gobhi
Lightly spiced for authentic taste.
⁠Healthier than many other parathas
If you want, I can also provide:
Short note (for school exams)
Full recipe
Nutritional values
Difference between gobhi paratha & meethi gobhi paratha
Just tell me 😊