ഒരു പനി വന്നു Break എടുത്തു 🤒| Muscle എല്ലാം പോയി…😢| ഇതൊക്കെ ഇനി എങ്ങനെ തിരിച്ചുപിടിക്കും? 🤩🔥💪
Автор: VIJO FITNESS & LIFESTYLE
Загружено: 2025-05-18
Просмотров: 38041
Описание:
DAY 1 – Restarting My Workout After 5 Months!
🔺It’s been five whole months since I last worked out consistently. Life got hectic—between running a business, constant travel, and managing multiple work-related responsibilities, I just couldn’t find enough time for myself or my workouts.
▪️But today, I’m finally back. And in this video, I’m sharing exactly how I’m restarting my workouts after such a long gap—what you need to be aware of, how to ease back in safely, and the real talk about dropping the ego at the door.
▪️If you’ve been lifting heavy before your break, don’t make the mistake of jumping right back into it. Your body needs time to adjust. Start slow, go lighter, focus on form, and allow your body to reconnect with the movement.
🔺This one’s for anyone who’s had to hit pause and is now ready to hit play again. Let’s restart, the right way.
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