How I Cured my PSORIASIS with DIET+ Key NUTRIENTS for Anxiety, Memory & Mental Health (BRAIN FOOD)

Описание: How I Cured my PSORIASIS with DIET + Key NUTRIENTS for Anxiety, Memory & Mental Health (BRAIN FOOD)
I'm preparing a simple, delicious, body- brain- & mind-nourishing meal while discuss the changes I've made to my diet over years of experimentation (trial & error) and finally landing on that which enables my whole body--but especially my brain and mind--to thrive.

[Timestamp for start of food prep 6:32]

It's important to remember that no single way of eating is going to suit everyone--we are all individuals. Biodiversity and numerous other factors will ultimately be the key(s) to figuring out the optimal diet for YOU. You must take everything into consideration and be willing to experiment on yourself. That's the only way to gain CLARITY, because thinking or presuming or assuming something is NOT the same as experiencing it. If you want to get serious about your health, then you have to be open and willing to make the necessary changes. (If nothing changes, then nothing changes.)

Certain foods are scientifically proven to improve memory, cognition, anxiety & mood--overall mental health. Some will be more or less efficacious and, again, I encourage experimentation so you can FIND OUT (that's the only way to know). I can personally attest to the efficacy of fish oils and EFAs obtained from my diet which is rich in fatty fish (sardines, anchovies, salmon).

My wish for each of you, whomever sees this, is that you gather information from a wide variety of sources, find a diet that you can sustain and that will serve your body AND mind and overall health; one that you can maintain. If you can do that for yourself, you'll be set for life.

Why I love eating SALMON (especially canned, although I also eat fillets)...

Pink salmon, like most oily fish, is rich in omega-3 fatty acids. One portion contains 1493 mg of this heart- and brain- healthy compound. One serving of canned, pink salmon contains 16.8 g of protein, just over one-third of your recommended daily intake. As an animal protein, these are complete proteins (they deliver all of the amino acids your body needs but can't make for itself).
Canned pink salmon is incredibly rich in vitamin D. A single 3-oz. serving delivers more than 100% of your daily allowance! Along with D, it brings 62% of your vitamin B12, 40% of your selenium, 28% of your phosphorus and niacin, and 13% of your vitamin B6. It also delivers appreciable amounts of riboflavin, folate, pantothenic acid, iron, calcium, potassium, zinc & copper.

Research & related resources:
Essential Fatty Acids and Skin Health https://lpi.oregonstate.edu/mic/healt...
Benefits of fish oil primarily attributed to omega-3 fatty acids (found mainly in oily fish) https://www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3 fatty acid-based lipid infusion in patients w/chronic plaque psoriasis (This study involved administration of a fish-oil-derived lipid emulsion; very interesting...personally I'd rather just consume fish--and I do--and this has worked really well for me.) https://pubmed.ncbi.nlm.nih.gov/9555791/
Diet and Psoriasis https://www.ncbi.nlm.nih.gov/pmc/arti...
Brain Health across the Lifespan https://www.ncbi.nlm.nih.gov/pmc/arti...
Omega-3 is Brain Food https://omegaquant.com/is-omega-3-bra...
Video in which I've spoken about the role of EFAs in skin health:    • My Skincare Routine For The ENTIRE BODY | ...  
(There are several others where I've emphasized it...I'm always emphasizing it, lol.)


[Used in this recipe]
Sir Kensington's Avocado Oil Mayo I use (not sponsored or affiliated; just prefer its ingredients & very much appreciate this product): https://amzn.to/3zKyzzr

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