The TOXIC Reasons Women Struggle with Menopause (and what to do about it)

Описание: In this video, I talk about the toxic reasons women struggle with menopause and what to do about it. Also, if you want to know how to let go of other people's expectations, watch this video    • The Power of Letting Go (of the past, unhe...  

🔗Links to perimenopause articles and research
https://www.newsweek.com/why-japanese...
https://www.thelancet.com/journals/la...
https://drvegan.com/blogs/articles/at...
https://thebms.org.uk/wp-content/uplo...

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CHAPTERS
0:00 Our experience of menopause might change if attitudes were different
1:02 Society's views of menopause
2:05 Society's views of aging women
4:54 Menopause in other cultures
8:27 Rethinking menopause
9:10 You can choose your beliefs
10:47 Your values is not defined by your age, appearance or fertility
11:04 "They" want us to feel negatively about ourselves
12:05 Making conscious choices
13:09 Looking to our elder, wise-women
14:08 Knowing what we can and can't control