Who, What, When, Where, Why, & How of Heart Rate Training

Описание: 00:00 Introduction
00:38 Who Would Benefit from Heart Rate Training
01:32 What is Heart Rate Training
02:30 When is Heart Rate Training the Right Choice
03:14 Where to Run While Heart Rate Training
03:38 Why Heart Rate Training is Beneficial
07:25 How to Get Started in Heart Rate Training

Heart rate training, or at least some form of effort based training, is arguable one of the best methods of training for any runner or other endurance athlete.

In this video, I'm discussing some of the basics related to heart rate training.

In subsequent videos, I'll be doing a deep dive into different areas of heart rate training. If you have any questions or any areas you'd like me to address, leave me a comment below and I'll make sure to create a video for you soon.

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