5K Training Starts Here | Virtual Running Video for Treadmill | Guided Beginner Workout

Описание: 5K Training Series for Treadmill | Guided Virtual Run | Episode 1

This is an easy, guided 15-minute run designed to help you get started with confidence — whether you’re brand new to running or getting back into it after time away.

This series focuses on distance over speed. There is no pace requirement and no pressure to run continuously. Walking is always welcome — the goal is simply to build confidence and progress toward completing a 5K.

This workout is intentionally short and comfortable. You should be able to breathe easily and maintain a relaxed pace the entire time.

This video is part of a growing 5K training series on the channel. You can start your journey here for free, and follow along as the program progresses.

✔ Beginner friendly
✔ Guided, calm coaching
✔ Treadmill or outdoor friendly

If you enjoyed this session, check out the rest of the runs and walks on the channel, and consider subscribing for more guided workouts.

Let’s get started.

00:00 Welcome & Overview
00:40 Warm-Up Walk
03:59 Easy Run
12:52 Cooldown Walk
14:30 What’s Next in the 5K Series

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👟 About RunWalkLive360
RunWalkLive360 creates immersive virtual walking and running videos designed for treadmill workouts and indoor fitness. Explore beaches, trails, and scenic outdoor locations—anytime, anywhere.

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