BICEPS LIKE MOUNTAINS - HOW I BUILT GIGANTIC ARMS - EPIC ARM DAY with KAI GREENE MOTIVATION

Описание: In this exclusive video, follow Kai Greene through an intense, focused arm day dedicated to forging both biceps and triceps. Witness the "Dialogue" in action as Kai demonstrates the precise mind-muscle connection, the brutal intensity, and the meticulous technique behind his world-famous biceps peak and sleeve-busting triceps mass.

What You'll Learn in This Video:
✅ The Kai Greene Arm Day Blueprint: Exercises, order, and science.
✅ BICEPS PEAK SECRETS: How to target the long and short head for that iconic "mountain" look.
✅ TRICEPS MASS MASTERY: Unlocking all three heads for total arm thickness and power.
✅ The "Monster" Mind-Muscle Connection: How to feel every single rep for maximal growth.
✅ Kai's unique philosophy on training, pain, patience, and sculpting your physique.

#KaiGreene #ArmWorkout #BicepsWorkout #TricepsWorkout

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💪 Credits
● Kai Greene   / kaigreene  
● Phil Heath   / philheath  
● Mr. Olympia LLC
http://mrolympia.com
● Generation Iron
https://www.generationiron.com
● GMV Bodybuilding
https://gmvbodybuilding.com
● MOC Video
http://mocvideo.com

BICEPS LIKE MOUNTAINS - HOW I BUILT GIGANTIC ARMS - EPIC ARM DAY with KAI GREENE MOTIVATION

This video is created and edited by the team of Raiden ϟ Motivation. Voiceover and visual narration by Raiden ϟ Motivation. We make these videos to motivate people for better workout and stronger mentality. Music used in this video is licensed. Thumbnail is edited by Raiden ϟ Motivation.
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