Highly Sensitive People & Trauma Healing I Healing Millions

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If you’ve been told you’re “too sensitive,” “overthinking,” or “too emotional,” this episode may change how you see yourself forever.
In this Healing Millions Podcast episode, trauma healing expert Christina Heike explains how highly sensitive people carry childhood trauma differently, even when their upbringing “wasn’t that bad.”
We explore hidden trauma, nervous system triggers, people-pleasing, emotional overwhelm, and how to begin healing safely at a cellular level.

Connect with Christina Heike:
📌 https://www.newdecisiontherapynyc.com
📌 https://www.linkedin.com/in/christina...
📌   / christina_soulscience  
📌   / soulsciencellc  
📌   / newdecisiontherapy  
📌   / @christinaheike  

Connect with Nina Maglic:
📌 Free Guide for Healers → https://ninamaglic.com/getbooked
📌  / iamninamaglic  
📌 https://membership.healingmillions.com/
📌 https://ninamaglic.com/
📌   / ninamaglic  
📌   / transformyourlifewithenergy  
📌    / @ninamaglic  


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#childhoodtrauma #highlysensitive #traumahealing #nervoussystemhealing #emotionalhealing #innerchildhealing #traumainformed #mentalhealthawareness #healingmillions #sensitivityisastrength #hsp

Chapters:
00:00 Trauma Isn’t the Event — It’s Your Internal Reaction
00:51 Welcome to the Healing Millions Podcast
01:37 Christina Heike’s Story: Growing Up as the “Black Sheep”
03:08 “My Childhood Wasn’t That Bad” — How Trauma Goes Unnoticed
03:48 What Trauma Really Is (and Why It’s Highly Individual)
05:12 Signs Childhood Trauma Is Still Affecting You Today
06:01 What Does It Mean to Be a Highly Sensitive Person (HSP)?
08:21 “You’re Too Sensitive” — Labels That Hide Trauma
09:10 Highly Sensitive ≠ Broken (Sensitivity as a Superpower)
10:41 Why Sensitive People Are Often Artists, Healers & Creators
11:52 Emotional Triggers vs Trauma Responses
12:30 Inner Family Communication: Healing Emotional Parts
14:10 Learning to Work With Anger, Fear & Anxiety
15:51 What Is New Decision Therapy™?
17:38 How Trauma Is Released From the Body (Kinesiology Explained)
19:58 Why Healing Is a Process (Not an Instant Fix)
20:43 “Will This Work for Me?” Common Doubts About Trauma Healing
22:13 Layer-by-Layer Healing & the Role of Self-Forgiveness
22:40 Christina’s Upcoming Book: Healing Family & Generational Trauma
27:16 When the Book Launches & Why Holidays Can Be Triggering
30:41 Final Message: We Heal Together, Not Alone