PSMF Episode 5: How Much Protein Should You Eat Each Day?

Описание: Often people just jump into trying some dietary change without doing much planning or understanding what is actually required to achieve a successful outcome.

Here I spell it out so you can be successful the first time you try this.

You'll have to excuse my dyslexia .... really ... because I keep saying in the last two videos 1.8 grams of protein per 'snack' but as the video show in the examples used it is .18 grams of protein per pound ideal body weight.

Re: dyslexia ... we will go into that as a topic in way more depth later. I promise.

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