ZEF ZAKAVELI | Workout Schedule, Mindset & Injuries | Interview | The Athlete Insider Podcast #41

Описание: Zef Zakaveli experienced over 20 years of living the Calisthenics Lifestyle. Until this day he is still able to perform at a very high level. See why in this interview.
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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

00:00 Welcome
01:03 Introduction
01:44 Height, Weight, Age
02:57 His Story
04:35 Injuries
06:04 First Trainings
06:57 Calisthenics Lifestyle
09:50 Barbarians Team
13:27 First time Calisthenics
13:34 Evolution of Calisthenics
16:49 Workout Schedule
22:07 Skill Training
27:08 Reaching a High Level
30:00 Stay in Shape
32:57 Workout Mindset
36:04 The hardest Set
38:16 Nutrition
41:31 Supplements
44:10 Quick questions, quick answers
50:51 His Message to the Community
52:22 Get in touch