8 Min Daily Exercise ALL Men Should Do for a Strong Little Brother! 😉 Kegel

Описание: 8 Min Daily Exercise ALL Men Should Do for a Strong Little Brother! 😉 Kegel.
Exercises for good potency, training to open the pelvic floor, exercises for blood flow to the pelvic area, training for men's health.
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For the best results from our exercises, we recommend:

1- Do these exercises 5-6 times a week, preferably in the morning before meals, wake up, wash, drink a glass of water (can be warm), do a light warm-up and start this workout. After training, shower, then breakfast.

After a month of such training, the result will pleasantly surprise you!

3- Gradually INCREASE the additional weight or number/time of repetitions of the exercises
4- Eat foods that are good for you
5- Get good rest and sleep 7-9 hours a day
6- Spend at least 30-60 minutes in fresh air every day
7- Love life!

Improved bladder control: Kegel exercises can strengthen the muscles that control urination, which can help prevent or reduce urinary incontinence.

Increased sexual performance: Kegel exercises can strengthen the muscles involved in sexual function, resulting in stronger and longer-lasting erections, as well as improved ejaculation control.

Improve prostate health: Kegel exercises can help improve blood flow to the prostate gland, which can help prevent or reduce the risk of developing prostate problems such as prostatitis or an enlarged prostate.

Improve overall pelvic floor health: Kegel exercises can help improve the overall health of the pelvic floor muscles, which can lead to improved bowel function and reduced pelvic pain.

Easy to Do: Kegel exercises can be done discreetly anywhere, anytime, without the need for any special equipment or a gym membership.

Overall, Kegel exercises are a simple and effective way for men to improve their pelvic floor health, which has many benefits for their overall health and well-being.


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