Mastering the art of saying no to food peer pressure
Автор: Stephanie Solaris
Загружено: 2024-12-14
Просмотров: 6
Описание:
Navigating holiday meals can be tricky, especially when you're trying to stick to your health goals. In this video, we dive into real-life experiences of dealing with food pressure from family and friends, how to stay on track, and tips for setting boundaries while still enjoying the holiday spirit. From handling "Why aren’t you eating this?" questions to making mindful choices, we’ve got you covered.
🌟 Topics covered:
Balancing family expectations and personal health goals
Setting boundaries during festive meals
Simple phrases to politely decline food
🎥 Don’t forget to like, comment, and share your own tips for managing food pressure during the holidays!
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