⚡ Build Strong Shoulders with These 3 Exercises
Автор: THE GYM SM
Загружено: 2026-01-17
Просмотров: 12629
Описание:
A variation of the dumbbell press where you start with palms facing you and rotate them outward as you press up.
Benefit: Increases the range of motion and hits the front and side delts more dynamically
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