Two Out Two In Ladder Drill
Автор: Josh Neubauer, Trainer, CFSC, CPT, PN1
Загружено: 2026-01-10
Просмотров: 2462
Описание:
Step both feet outside the ladder.
Step both feet back inside the ladder.
Continue this pattern moving forward down the ladder.
Benefits:
Improves coordination and foot awareness
Enhances balance and lower body control
Great beginner ladder drill for seniors and anyone new to agility work
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