26 Min Pranayama And Meditation For Energy And Calm
Автор: Flows by Erica Chen
Загружено: 2026-03-09
Просмотров: 41
Описание:
26 minute pranayama and meditation practice designed to energize the body and calm the mind.
This session includes kapalabhati and bhramari breathing techniques followed by a Ganesha mantra meditation to help release tension and reconnect with steady focus. Originally taught during the Woodstock Virtual Retreat.
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🌀 What To Expect:
• Duration: 26 minutes
• Focus: Breathwork and meditation
• Level: All Levels
• Props: 1–2 blocks (optional)
• Pace: Calm and steady
• Goal: Feel centered, clear, and balanced
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#FlowsByEricaChen #Pranayama #BreathworkMeditation
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