Shoulder Girdle Stability: Post-Surgery Exercise for Surfers After a Bankart Repair
Автор: Evolve Physical Therapy
Загружено: 2023-07-06
Просмотров: 12044
Описание:
Witness this patient's remarkable improvement in shoulder strength and stability post-surgery for repairing a Bankart lesion and undergoing a Mumford procedure. By integrating a high row exercise combined with external rotation, they skillfully target and strengthen the periscapular muscles, essential for combating the problem of overuse in the internal rotators during paddling. This exercise holds exceptional value for surfers and swimmers during their recovery phase, aiding them in reclaiming their water-related endeavors. Keep a keen eye on the emphasis on flawless technique and pushing oneself to the point of muscle fatigue.
Effective and efficient rehab is criterion-based, not time-based.
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#shorts #ShoulderStrength #ShoulderStability #BankartLesionRecovery #MumfordProcedureRecovery #PeriscapularStrength #ExternalRotation #OverusePrevention #PaddlingRehab #SurferRecovery #SwimmerRecovery #WaterActivities #PerfectTechnique #MuscleFatigue
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