6. Seisan
Автор: Douvris Martial Arts
Загружено: 2020-04-24
Просмотров: 2825
Описание:
In this video we work through Seisan three times; slowly at first, working up to full speed. This is the sixth kata in your curriculum that you'll learn when you get your green belt. This kata is our longest kata and expands on some of the longer counts of Heian Sandan and introduces dynamic tension. We alternate from fast pace to a slow pace throughout our Kata, going from explosive movements to dynamic tension. We recommend going through a warm up video, a "kata basics" or a "basics and curriculum" video for your belt level then working through all of the kata videos of your belt and lower.
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