Exercise and Mental Health: Why Movement Matters
Автор: MyLife Psychologists
Загружено: 2026-02-21
Просмотров: 2
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🧠 How does exercise really support mental health? And what if movement feels like the last thing you want to do?
In this video, we explore the evidence behind exercise and mental wellbeing - including how movement can support mood, anxiety, stress regulation, sleep, and emotional resilience. We also discuss why exercise often feels difficult when you’re struggling, and how to approach it in a way that is realistic, compassionate, and sustainable.
If you’ve ever felt guilty for “not doing enough,” this conversation offers a gentler, evidence-based perspective.
We cover:
✅ The science behind movement and brain chemistry
✅ Exercise and depression
✅ Exercise and anxiety
✅ Why motivation often comes after movement
✅ Practical ways to start small
✅ When therapy may also be helpful
Read the full blog here:
👉 https://mylifepsychologists.com.au/ex...
This content is intended to be informative and supportive and is not a substitute for personalised mental health care.
📞 To learn more or book a session, visit mylifepsychologists.com.au
📍 Sydney-based | Telehealth available Australia-wide
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