Insomnia: Expert Tips for a Better Night's Sleep | Dr. Anant Gupta | Ep 174 | TGHS
Автор: Healthians
Загружено: 2023-08-11
Просмотров: 1001
Описание:
Dr Anant Gupta, a distinguished sleep specialist, shares his insights on the complexities of insomnia, its causes, and evidence-based solutions for a better night's sleep.
In this illuminating interview, Dr Gupta discusses:
The different types of insomnia
The causes of insomnia
The effects of insomnia on physical and mental health
Evidence-based tips for overcoming insomnia
Whether you're struggling with insomnia or simply interested in learning more about sleep health, this interview is for you!
Dr Gupta's expert knowledge and practical tips will help you get the restful sleep you need to thrive.
Watch this video today and start sleeping better tonight!
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