AUM Mantra 1 Hour | Relaxation, Stress Relief & Energy Cleansing
Автор: Soulful Meditation
Загружено: 2026-02-17
Просмотров: 4
Описание:
Immerse yourself in the sacred vibration of AUM, the primordial sound of the universe. This 1-hour meditation is designed to calm the nervous system, quiet mental chatter, and bring deep inner stillness.
The sustained chanting of AUM helps regulate breath, slow brainwave activity, and promote emotional balance. Gentle ambient tones and sound bath elements create a safe space for relaxation.
Benefits of listening:
• Reduces anxiety and stress
• Calms overthinking
• Supports deep sleep
• Balances emotional energy
• Enhances meditation practice
• Grounds and centers the mind
Perfect for:
Yoga practice
Evening wind-down
Morning mindfulness
Sleep support
Spiritual meditation
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