Zip Up with Roll Back Bar on the Cadillac or Tower | Online Pilates Classes

Описание: The first time I learned the Zip Up (Zipper) exercise in Pilates it was against a wall. But, that is nothing compared to doing it with your Roll Back Bar on the #PilatesCadillac or Tower. Zip Up on your Cadillac or Tower is going to challenge everything in your shoulders, your center, and your ability to be ok with the effort and not actually moving the bar anywhere. It's not actually about opening the springs, it's all about working your two-way stretch! Focus on how much you are lifting up against the amount your legs are reaching down. And, if you do all of that someday the bar will float up.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesZipUp exercise.

0:00 - 0:53 Introducing Zip Up with Roll Back Bar on the Cadillac or Tower
0:53 - 1:50 How to Zip Up with Roll Back Bar on the Cadillac or Tower
1:50 - 2:07 Summing up Zip Up with Roll Back Bar on the Cadillac or Tower

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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