breast reduce exercise{Chest workout}women at home lift shape||day 30

Описание: breast reduce exercise{Chest workout}women at home lift shape||day 30#healthylifestyle #viral #video

#breastexercise #liftbreast #workout #Weightloss #fitness #diet #fitnessmotivation

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Join us as we guide you through a variety of exercises, including push-ups, chest presses, dumbbell flyes, wall presses, and arm circles. These exercises target the muscles in your chest and upper body, which can help create a firmer and more lifted appearance.

Push-Ups:

Start in a plank position with your hands slightly wider than shoulder-width apart.
Lower your body towards the ground by bending your elbows.
Push back up to the starting position.
Aim for 3 sets of 10-12 repetitions.
Chest Press:

Lie on your back on the floor or a bench, holding a dumbbell in each hand.
Extend your arms straight up towards the ceiling, palms facing forward.
Lower the dumbbells towards your chest, then press them back up.
Perform 3 sets of 10-12 repetitions.
Dumbbell Flyes:

Lie on your back on the floor or a bench, holding a dumbbell in each hand.
Extend your arms out to the sides, palms facing up.
With a slight bend in your elbows, bring the dumbbells together over your chest.
Lower them back out to the sides.
Complete 3 sets of 10-12 repetitions.
Wall Presses:

Stand facing a wall with your palms against it at shoulder height.
Lean forward, keeping your body in a straight line, and then push back to the starting position.
Perform 3 sets of 15-20 repetitions.
Arm Circles:

Stand with your feet shoulder-width apart and extend your arms straight out to the sides.
Make small circles with your arms, gradually increasing the size of the circles.
After 20-30 seconds, reverse the direction of the circles.
Repeat for a total of 1-2 minutes.
Remember, while these exercises can help strengthen the muscles around your chest, they won't significantly reduce breast size as that's influenced by factors like genetics and hormones. Combine these exercises with a healthy diet and overall fitness routine for the best results. Always maintain proper form and listen to your body to avoid any discomfort or strain.

If you have any health concerns or medical conditions, it's recommended to consult a healthcare professional before starting a new exercise routine.

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout

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Timestamps:
0:00 - Introduction
0:05 - Bottle Weighted Svend Press
0:40 - Lay Down Push-Up
1:14 - Climber A Padded Stool Supported
1:49 - Behind The Back Clap
2:23 - Push And Rotate
2:58 - Bodyweight Standing Fly


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Disclaimer
This Channel may provide information related to exercise, Fitness, Diet and Nutrition, Skin Care, ASMR Animation, Makeup and is intended for your personal use and informational purposes only. you should consult with a Doctor Before beginning any diet, exercise, Your use of this channel is solely at your own risk.

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