Fermented Blueberries: How Fermentation Makes Healthy Fruit Work Better for Your Gut

Описание: 👉 Click the book icon in the video to get my Real Fermentation System

Blueberries are already known for their antioxidants and fiber.
Fermenting them changes how your body absorbs and uses those compounds.

In this video, I show one of the gentlest fermented foods I make —
fermented blueberries in a light brine, designed for digestion, balance, and daily use.

This method is part of my fermented fruit approach, included inside my Real Fermentation System.

📘 Click the book icon in the video overlay to learn more
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WEIGHTS & SUBMERSION:

Glass Fermentation Weights https://amzn.to/4krkdvu
Masontops Fermentation Kit https://amzn.to/4mHupls
Airlock Lids https://amzn.to/4mRYNs8

SALT & PREP TOOLS:

Kosher Salt or Fine Sea Salt https://amzn.to/3HhwJ2k
Digital Kitchen Scale https://amzn.to/4dGmtwz
Wide-Mouth Funnel https://amzn.to/3JUlRcf
Garlic Peeler https://amzn.to/4dCvS88
PrepWorks Canning Funnel https://amzn.to/4s7bSBK

OPTIONAL EXTRAS:

Mandolin Slicer https://amzn.to/43jpEpM
Label Tape + Marker https://amzn.to/3IbD7Z6
Food-Safe Gloves https://amzn.to/4k5b4ru
Ironwood Gourmet Cutting Board https://amzn.to/3IevYrd
Messermeister Meridian Elite Chef Knife https://amzn.to/4knuJTK

If you’re fermenting along, let me know what you’re making in the comments.

These are affiliate links, which means I may earn a small commission at no extra cost to you. It helps support the channel and lets me keep sharing fermentation guides here.