What Needs to Go for Who You’re Becoming | Move With Sol Podcast
Автор: Jeanne Deloughery
Загружено: 2025-08-29
Просмотров: 16
Описание:
Your body already knows when something isn’t working anymore.
That tightness in your shoulders, the heavy feeling in your chest, the way a routine starts to feel like mud instead of flow — those are signals.
In this episode, I share how to tune into those signals and let go of what’s no longer aligned so you can step into who you’re actually becoming. We’ll talk about:
✨ How your body shows you what’s ready to shift
✨ Letting go of outdated habits + versions of yourself
✨ Using Virgo’s gift of discernment without getting stuck in self-criticism
✨ Simple practices to bring compassion and clarity back into your body
This conversation isn’t about forcing change — it’s about listening deeper so the next version of you has space to arrive.
➤ Download my FREE 7-min Alive Practice to spark your fire + remember the joy of being alive:
https://jeannedeloughery.podia.com/a-...
💌 Stay connected:
Instagram: @Jeanne.deloughery
Work with me: https://calendly.com/jeanne-delougher...
#embodiment #somatichealing #selfgrowth #movewithsoul
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