Reduce Chest Fat and Arm Fat in 21 Days – Upper Body Workout

Описание: Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves.

As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey.

Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:14 Tricep Dips
00:58 Rest
01:14 Triangle Fly
02:04 Rest
02:20 Toe Touches
02:56 Rest
03:12 Chest Fly
04:00 Rest
04:16 Pike Push Ups
04:57 Rest
05:13 Downward Punches
06:01 Rest
06:17 T Plank
07:24 Rest
07:40 Arm Crossovers
08:14 Rest
08:30 Knee Push Ups
09:18 Rest
09:34 Walk Downs
11:36 Rest
11:58 Tricep Dips
12:42 Rest
12:58 Triangle Fly
13:48 Rest
14:04 Toe Touches
14:40 Rest
14:56 Chest Fly
15:44 Rest
16:00 Pike Push Ups
16:41 Rest
16:57 Downward Punches
17:45 Rest
18:01 T Plank
19:09 Rest
19:25 Arm Crossovers
19:58 Rest
20:14 Knee Push Ups
21:02 Rest
21:18 Walk Downs