The Biology of Stress (+Chronic Stress) - What You Should Know

Описание: In this episode, we explore the biology of stress. We will also explore chronic stress. Other topics explored in this episode include the Selye's General Adaptation Syndrome, the fast response and slow response to stress, hormones like epinephrine and cortisol and their long term effects, the sources of chronic stress, and burnout. Join me and let us get deeper into the biology of stress.

Chapter Timestamps
00:00 - Introduction
00:59 - Selye's General Adaptation Syndrome
01:44 - The Fast Response & The Slow Response
03:26 - Chronic Stress
05:42 - Burnout
06:39 - Conclusion

This is Part 2 of the Stress Series - Link to Part1
   • 5 Facts about Stress YOU NEED to know! | W...  

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