Cortisol Detox: Lower Stress Hormones Naturally

Описание: Cortisol may be the hidden driver behind your belly fat, insomnia, anxiety, and emotional overwhelm and it’s time we stop ignoring it. In this powerful episode, we break down what cortisol really is, how it affects every system in your body, and what you can do about it holistically.

From Western medicine’s limited view to Eastern systems that treat the whole body, we reveal a full-spectrum approach to regulating cortisol naturally, including food timing, micronutrient support, adaptogens, and personalized healing protocols based on your unique constitution.

This is your crash course in healing cortisol dysfunction and finally reclaiming your energy, clarity, and calm.

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