Is Aging Optional? The Truth About Biological Age Reversal with Dr. Greg Fahy
Автор: Dr. Kara Fitzgerald FxMed, Longevity & Epigenetics
Загружено: 2024-12-20
Просмотров: 8850
Описание:
In this "Podcast After The Podcast" episode, Dr. Greg Fahy, lead investigator of the groundbreaking TRIIM study, dives deeper into biological age reversal. We explore:
Supplements for mitigating side effects of growth hormone and metformin
The role of dietary patterns (Mediterranean diet, intermittent fasting)
How exercise and even sleep impact aging and longevity
Dr. Fahy also shares surprising findings on hair color reversal, insulin sensitivity, and the thymus's role in aging.
Chapters:
00:00 - Introduction
01:00 - The TRIIM study’s results and updates
04:00 - Supplements: Benefits and side effects
06:30 - Diet: Why the Mediterranean diet wins
10:00 - Exercise: Treatment effects and movement recommendations
16:00 - Hair color reversal and biological mechanisms
17:00 - Sleep: How much do we really need?
Missed the first conversation with Dr. Greg Fahy? Catch up on the original episode for key insights and context before diving into the follow-up. https://tinyurl.com/2udta2pb
🔗 Sign up for Dr. Kara Fitzgerald’s newsletter for functional medicine updates: 💌 https://www.drkarafitzgerald.com/news...
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