Return to Sport Confidently Following a Shoulder Injury

Описание: Timestamps:
00:00 Intro
1:10 What shoulder injuries do we see as a result of sport?
3:03 Step 1 - How do we prevent injuries to begin with?
3:51 Step 2 - Manage pain and range of motion
4:43 Step 3 - Work on strength, endurance, and power!
5:25 Step 4 - Work on imagery
6:30 Step 5 - Return to sport and performance, how do we do that!

It can feel confusing to know when you are ready to return to your sport following a shoulder injury, but by following these 5 steps, you can feel more confident getting back to sport!

Several shoulder injuries that we see with sports are AC joint injuries, tendinopathies, anterior shoulder dislocations, and sometimes...we just have shoulder pain that needs to be addressed and we need to figure out where our deficits are and address those!

The 5 steps that should be followed are below:
1. Prevent injury with appropriate strength and conditioning
2. If you are injured...restore range of motion in the shoulder, midback and manage pain
3. Improve endurance, strength & power! Add some speed to work on power!
4. Restore confidence with imagery and external cues
5. Train for return to sport and return to performance

These are just a few exercises that you can incorporate into your routine but remember it's important to make it sport specific! What other sport specific exercises do you like? Let us know in the comments below!

If looking to truly improve your performance, check out our Upper Extremity Performance Program through the app!
Upper Extremity Performance:
-https://theprehabguys.com/program-UE-...

[P]rehab Website: - https://theprehabguys.com/

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