Understanding the Health Risks of Stress

Описание: When we feel stress, the body experiences spikes in the naturally produced hormone- cortisol.

The spike of cortisol in our bodies can have the following negative impact on some (or all) of the following-
Impacts emotions
Slows down our metabolism
Affects our immune function

Perhaps the first step is to undertsand what is the cause of spike in cortisol levels (stress) and then identify how we can manage the levels of stress we experience.

At My Life Tonic, we aim to share how making small changes to our daily habits can have a positive impact on the way we feel. Managing our stress levels can positively affected by making a number of small changes.

If you'd like to find out more why not visit our blog to learn ways we can help lower our cortisol levels.
https://www.mylifetonic.com/cortisol-...

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