Women, do THIS exercise immediately if you suffer from urinary incontinence! You'll forget about it!

Описание: Urinary incontinence is a problem that many women are embarrassed to talk about, but it is important to deal with it in a timely manner. In today's video, I will show you some simple exercises that will help you effectively strengthen your pelvic floor muscles and forget about urinary incontinence for good.

Be sure to watch this video to the end to learn how to do the exercises correctly, what mistakes to avoid, and how quickly you can expect results.
My channel also has videos in which I talk about ways to treat and prevent spinal diseases, exercises to correct posture, and the best methods for strengthening joints at home.

Have you tried any exercises to solve this delicate problem? Share your experience in the comments!

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🛑 Disclaimer: The information in this video is for informational purposes only and is intended solely for educational use. It should not be considered as medical advice or treatment guidance.
Diagnosis and treatment methods should be determined by your personal physician during an in-person consultation, taking into account your individual characteristics and test results.
Before using any medications mentioned in the video, consult a healthcare professional and read the instructions.
This video is intended for viewers aged 16 and above.
Recommendations are individual. There may be contraindications. Always consult your doctor.